The Sticky Truth: Unpacking the Downsides of Energy Gels for Athletes
Energy gels have become ubiquitous in the world of endurance sports, from marathon running and triathlons to cycling and ultra-marathons. They are lauded for their quick delivery of carbohydrates, providing a readily accessible fuel source to combat fatigue and maintain performance during prolonged physical exertion. Their compact nature and ease of consumption make them a … Read more